Welcome!
Cooking
for Food Allergies Everyday & Gourmet is a cookbook written by Libby
Avery that has over 200 egg & dairy-free recipes. You and your family can learn how to cook delicious
meals that are egg & dairy-free for the whole family. This book also teaches
you about some of the best egg & dairy substitutions, where to buy them and
how to use them.
You will find all kinds of recipes to satisfy your appetite and many of the ingredients are already in your kitchen. This cookbook is a collection of recipes that Libby Avery, the author of Cooking for Food Allergies Everyday & Gourmet, has created over the last 30 years for her daughter who has been severely allergic to egg & dairy since birth.
In 1978 Libby began experimenting in the kitchen in order to
create yummy foods for her daughter to enjoy.
“I wanted her to be able to eat all of the things her classmates and
family were eating. It took a lot of tries but after tweaking family recipes and
recipes I found in other cookbooks by experimenting with substitutions, she was
finally able to experience the joy of eating,” says Libby.
Along the way Libby has created many of her own recipes which you will
also find in the cookbook.
The most important thing to remember when using
Cooking for Food Allergies
Everyday & Gourmet Libby says, “is to have fun and keeping experimenting.”
What's in the Cookbook?
Cooking for Food Allergies Everyday & Gourmet has over 200 recipes that are egg & dairy-free. There are recipes for your “Everyday” meal needs and there are recipes to satisfy your “Gourmet” appetite.
Libby begins the cookbook with a pantry list, a list
of items that are essential in any kitchen. The cookbook also comes with a
grocery list, the “must haves” for the cookbook. Additionally, the cookbook
has a list that tells you about great egg & dairy substitutions and where to
buy them. There is also a section devoted to explaining
what to look for on labels and on the list of ingredients when shopping at the
grocery store. There are many other words used to list the use of egg & dairy
and it is important to be aware of these words so that you know what to avoid.
You will find recipes to satisfy your cravings for:
- Appetizers: Simple and delicious to savory and wow.
- Soups, Chowders & Sandwiches: Seafood, corn, broccoli, "cheesy," creamy, light, hearty, meaty and more...
-
Salads & Salad Dressings: Light and delectable, pasta,
artichokes, tuna, potato salad, No Egg-"Egg" Salad and more...
- Vegetables: "Cheesy," creamy, sauced, stacked, grilled...
- Rice: Casseroles, pancakes, balls....
- Potatoes: Sweet, spicy, creamy, mashed, twice baked, "cheesy", stuffed, casseroles and more...
- Pasta: Salads, stuffed shells, "cheesy" lasagna, mouthwatering sauces...
- Chicken: Stuffed, baked, Asian, fried, spicy, pot pie, quick and easy everyday recipes and gourmet style recipes too.
- Meat: Veal, beef, pork, meatloaves, calzones, rolls, Mexican, stuffed flank steak, meatballs...
- Seafood: Shrimp dishes, crab cakes, spicy dishes, tangy treats and sophisticated meals...
- Savory Sauces & Seasonings: Mouthwatering and amazing...
- Breads & Breakfast: Coffee cake, waffles, pancakes, strudels, breads, muffins (cherry, blueberry, spice, zucchini...) and so much more.
- Desserts: Chocolate pudding, pies, frozen desserts, cherry cobbler, cinnamon rolls, cakes (carrot, chocolate, vanilla), chocolate cream pie and many more.
- Crusts and frostings: Delicious and easy to make crusts for your desserts and amazing frostings to fill and top all of your favorite recipes.
- Dessert Sauces: The perfect compliment to many desserts.
- Cookies: Brownies (fudge and mint), bars, cookies (lemon, vanilla, spritz, sandwich, coconut macadamia...) and so much more!
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